Instructor, Rachel Jensen, is a somatic practitioner who uses Breathwork, Ancestral Connection and Acupuncture (nationally board-certified with a masters in Chinese Medicine-Lac, Mom, Dipl Ac) as her main tools in her practice.  Her practice focuses on holistic healing and specializes in anxiety, depression, stress, trauma and ancestral work.

Breathwork Classes:

What is Breathwork?

With minimal tools (it's just you and your breath), breathwork allows for an immediate shift so we may let go of stress, pain & stuckness to create space for new life, energy and flow.

During these circles, we practice a 3-part breath, sometimes referred to as conscious connected breath (in through the belly, in through the chest, and exhale-all in and out through the mouth). Speed this up just a bit, and there you have it. Find a pace that works for you and enjoy the ride. 

General flow of the circles:

-Introduction to the 3-part breath and Q&A
-A short active meditation, or other somatic practices, to help us arrive and ground
-We'll actively breathe (fast-paced breath) on yoga mats for about 25 min, with music
-Rest for 15-20 min on our mats. We do this with music, too.
-Galaxy light will be in full-force
-Then we gather back as a group where folks are welcome to share their experiences
-You'll be on your way around 8:00pm

• Thursday, February 5th | 6:30-8pm
• Thursday, March 5th | 6:30-8pm
• Thursday, April 2nd | 6:30-8pm

You can purchase one, two or all three sessions.

Price
Sliding fee scale, please pay what you can!   $17/$27/$37 per class.

 Other juicy info

-Bring a yoga mat. Optional: Eye mask, water, journal, blanket and anything else to support your practice

-Know you will be laying down for a substantial amount of time (60'ish minutes)
-I recommend people who are pregnant, have a seizure disorder or heart complications check with their doctor before practicing breathwork

 Cancellation policy

 - If you are unable to attend a class, you must email the instructor at acupuncturewithrachel@gmail.com at least 48 hours prior (there are no refunds given if less than 48 hours).  The instructor will then allow you to transfer the credit to another circle within two months. 

- Transferring class credits to another person will not be permitted.

- In the case of inclement weather, circles will move to Zoom. No refunds will be permitted.

This class is for those at least 18-years-old, looking to dive in, learn the breathwork practice (or brush up).